Someone's gym bag caught my eye today. It said "UNTIL YOU COLLAPSE" in bold yellow letters. I have been contemplating this for the last...

I grew up in an ethnically diverse community in Miami. My best friends in school were white, black, and brown. I never saw them as "diffe...

Blessed full flower moon in Scorpio! It's the last supermoon of 2020. I awoke this morning at the peak of her intensity. Today is also th...

One year ago today I wrote this. I was just about to leave Thailand and had some major reprogramming and intense transformation. A couple...

Today, on this New Moon and in celebration of our Mother, Earth, I visualize her as Restored to perfect Balance. I see our soil rich and ...

Dismantling the "bs"...otherwise known as "belief systems". I've heard Krishna Das say so many times, "Don't believe everything you think...

I went to a Christian (Babtist) school from K-4 through the 9th grade. We had Bible class every day and Chapel on Fridays. I memorized a ...

Returning to Love (vs. remaining in fear) can be very difficult for many of us at this time. The news is slamming us with plenty of reaso...

“Battling” depression. “Fighting” cancer. And now... “Beating” COVID-19. Do we hear ourselves???? Darwin told us it was about “survival.”...

In my first blog about tantra, I talked a lot about what tantra was “not.” The idea of tantra has become quite distorted. Tantra is not n...

We are the Creators. When we fall ill, it is our body's way of telling us that it's time to slow down, take rest....welcome the sacred ...

I'm going to tell you a little story about tantra....and it doesn't have a "happy ending." While living in New York, I was fortunate enou...

Dear beloveds, I was recently reminded of a story about a man named Hari, who I befriended while living at an ashram in Kerala, India. Ha...

We create stories that validate our beliefs. Our beliefs are just thoughts we are told, or we tell ourselves, over and over again until w...

I’ve played with this phrase over the last several years. “Re-wilding” is a term you hear in certain circles these days. To be wild means...

Greetings beloveds, I wanted to share a story that happened earlier this week when I decided it was finally time to buy a new used miniva...

It's a Full Moon....may we all come into our Fullness and Know our Worth! I used to “give my work away,” meaning, I undervalued what I do...

Today we celebrate the "black moon," which is the second new moon of the month. It is also the new moon during the time of the Lion's G...

Greetings beloveds, Yesterday I concluded a three-part series in Embodied Voice Activation. This morning I sent out an email to the parti...

Greetings beloveds, I want to open this blog by sharing part of an email exchange with a fellow Yogini regarding the traumatic experience...